Infinity Breathing
Let your breathing flow with an infinity symbol
Directions
Trace an infinity symbol in the air or on paper. As you go around one side, breathe in slowly. As you go around the other side, breathe out. Go slowly around the infinity symbol a few times.
How It Helps
Breathing while tracing something helps synchronize your breath and calm your body.
Research shows that rhythmic breathing techniques can reduce stress and promote relaxation by regulating the nervous system.
Tip
If you start to feel dizzy or lightheaded, stop right away.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
