Bumblebee Breathing
Breathe and buzz like a bumblebee
Directions
Take a breath in through your nose. Then let the air out through your mouth with a "buzzing" sound. Slowly repeat this a few times.
How It Helps
Inhaling through your nose and exhaling with a 'buzzing' sound helps calm your mind and body by focusing your breath.
Research shows that this type of breathing can reduce stress and enhance relaxation through sound and rhythmic exhalation.
Tip
If you start to feel dizzy or lightheaded, stop right away.
Check in when you're done!
After using this Space Station tool, how do you feel?
If you're still feeling unpleasant, try a different Space Station tool! Remember, each Space Station room is designed to affect your body in a different way.
The goal of visiting the Space Station is to find the right tool for you right now that will help you reset, recharge, or relax your body and brain.
